{"id":2461,"date":"2026-04-20T16:59:17","date_gmt":"2026-04-20T14:59:17","guid":{"rendered":"https:\/\/tanzosport.es\/?post_type=product&#038;p=2461"},"modified":"2026-04-20T17:01:33","modified_gmt":"2026-04-20T15:01:33","slug":"barra-de-dominadas","status":"publish","type":"product","link":"https:\/\/www.tanzosport.es\/?product=barra-de-dominadas","title":{"rendered":"Barra de Dominadas"},"content":{"rendered":"<h2>Para tu entrenamiento con peso corporal: La barra de dominadas para montaje en pared<\/h2>\n<p style=\"font-weight: 400;\">Los dominadas son un ejercicio fant\u00e1stico para entrenar la fuerza de los brazos y la coordinaci\u00f3n. Con la barra de dominadas Gorilla Sports para pared, puedes desarrollar masa muscular de manera efectiva utilizando tu propio peso corporal. Gracias a sus tres posiciones de agarre, podr\u00e1s trabajar diferentes grupos musculares. Su s\u00f3lida construcci\u00f3n de tubo de acero con un di\u00e1metro de 32 mm y una capacidad de carga m\u00e1xima de 350 kg te ofrecen estabilidad y seguridad durante tus entrenamientos.<\/p>\n<h3>Detalles t\u00e9cnicos:<\/h3>\n<ul style=\"font-weight: 400;\">\n<li>Dimensiones:\n<ul>\n<li>Completo (An x P x Al): 101 x 51 x 20 cm<\/li>\n<li>Placas de montaje (L x A): 19,5 x 9,5 cm<\/li>\n<li>Distancia interior entre plataformas de montaje: 45 cm<\/li>\n<li>Distancia exterior entre plataformas de montaje: 60 cm<\/li>\n<li>Ancho m\u00ednimo de la pared para el montaje: 63 cm<\/li>\n<\/ul>\n<\/li>\n<li>Caracter\u00edsticas especiales:\n<ul>\n<li>5 variantes de agarre para diferentes ejercicios de entrenamiento<\/li>\n<li>Construcci\u00f3n masiva de acero con un di\u00e1metro de 32 mm para m\u00e1xima estabilidad<\/li>\n<li>Incluye accesorios de montaje con tornillos de 70 mm y manual de instrucciones<\/li>\n<\/ul>\n<\/li>\n<li>Capacidad m\u00e1x de carga: 350 kg<\/li>\n<li>Material: acero<\/li>\n<li>Informaci\u00f3n adicional:\n<ul>\n<li>Ideal para ejercicios de dominadas y fortalecimiento de espalda y hombros<\/li>\n<li>Favorece la estabilidad y el desarrollo de la deseada forma en V del torso<\/li>\n<\/ul>\n<\/li>\n<li>Color: negro o blanco<\/li>\n<\/ul>\n<h4>Consejos sobre las variaciones de agarre<\/h4>\n<p style=\"font-weight: 400;\">Las dominadas con agarre por encima (pronas) se realizan llev\u00e1ndolas hacia la nuca o el pecho. Este tipo de ejercicio trabaja principalmente el dorsal ancho y ayuda a ensanchar la espalda. Al utilizar un agarre amplio, el ejercicio se vuelve m\u00e1s exigente en comparaci\u00f3n con un agarre estrecho. La t\u00e9cnica de agarre por debajo (supinas) se utiliza, por ejemplo, para desarrollar la profundidad del dorsal ancho. Para el agarre neutro, las manos deben estar juntas o a la altura de los hombros. Para intensificar el ejercicio, puedes sujetar un bal\u00f3n medicinal con las piernas o utilizar un cintur\u00f3n de lastre..<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Tres posiciones de agarre para variar el entrenamiento<\/li>\n<li>Estructura de acero con capacidad de carga de 350 kg<\/li>\n<li>Incluye accesorios de montaje y manual<\/li>\n<li>Ideal para dominadas y fortalecimiento de espalda<\/li>\n<\/ul>\n","protected":false},"featured_media":2463,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[32,62,63],"class_list":{"0":"post-2461","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cat-maquinas_multifuncion","7":"product_tag-barra","8":"product_tag-dominadas","9":"product_tag-espalda","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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